Testosterone is the main men's sex hormone. This unique hormone regulates the sexual actions in guys. It is the significant hormone which impacts masculine attributes just like muscle bulk, facial hair, sexual drive plus sperm production. Besides, this hormone owns some other essential activities also. The standard chemical makeup of this hormone provides steroids which have significant physiological and psychological functions in guys, especially the mature kinds. A good many sexual libido medicines out there have steroid as a requisite and functional substance.
This testosterone production lessens over time as males obtain the age of thirty. It steadily decreases as age progress. As a result of this continuous cut in the degree of testosterone, guys suffer from many different physiological as well as psychological conditions along the lines of not enough interest in sex, erection problems, intense depression, fatigue, very low energy level and sleeping disorders. Males go through all these circumstances generally at their middle age. Nature gives you various kinds of foods that really help to increase testosterone level in body. These foods happen to be referred to as testosterone foodstuff. Testosterone foods are abundant with nutritional vitamins, minerals such as zinc (which is necessary for testosterone production) as well as antioxidants. All of these act as natural sexual drive boosters.
Garlic
Garlic is termed “rasona” in Ayurveda. The stress hormone Cortisol suppresses the effectiveness of libido. Garlic possesses allicin a chemical material and this decreases the hormone cortisol which happens to be released as a result of pressure. The lowered level of cortisol allows testosterone to work effectively. Eating organic garlic herb cloves is usually more helpful.
Honey
Honey is treasure house of nutrients and a natural healer. It is known as “madhu” in Ayurveda. The mineral Boron is associated with advanced of testosterone. Honey is rich in boron. Honey also contains nitric acid which boosts blood circulation to improve strength of erections. Honey is eulogised as yogavahi in Ayurveda. Yogavaahi means the best carrier of nutrients. Honey can be consumed raw or mixed with desserts and salads.
Grapes
Grapes are known as “Draksha” in Ayurveda. They eulogise these fruits as best aphrodisiac fruits. Eating a bunch of grapes daily can raise testosterone levels, improve sperm motility, and enhances hard erections. Raisins the dried forms of grapes are also very beneficial for men. Eating a handful of raisins daily help to maintain the testosterone in normal level.
Milk and dairy products,
Milk and dairy products such as cottage cheese and yogurt are very good resources of zinc. They are considered as excellent testosterone foods or natural libido enhancement foods. One should add milk and other dairy products in his diet in order to get lost libido back.
Oysters
Zinc is very essential in testosterone production. Oysters are richest source of zinc. Since ages oysters are considered as best aphrodisiac foods. Oysters can be included in daily diet to enhance libido and improve testosterone levels.
Red meat or animal proteins
Red meat is a very rich source of zinc. Men who would like to retrieve their lost sexual drive can include dishes made from red meat in their daily diet. These libido enhancement foods or testosterone foods can be easily procured and incorporated in daily diet without many efforts.
Cabbage
This vegetable is loaded with vitamins and minerals. The body of men produce female hormone oestrogen when they put on weight. Oestrogen reduces the effectiveness of testosterone. Cabbage contains indole-3-carbinol, which reduces levels oestrogen, allowing testosterone to do its function.
Eggs
Testosterone needs cholesterol for its production. Eggs contain the saturated fat, omega-3s, vitamin D, cholesterol and protein. All these play a very important role in production of testosterone.
Bananas
Bananas contain potassium in very high amount. This helps to reduce blood pressure and boost body energy level. Potassium is also very essential in testosterone production. Apart from this banana contains bromelain, an enzyme which helps boost testosterone levels.
Citrus fruits
Citrus fruits contain Vitamin C and Vitamin A. These fruits lower the stress hormone cortisol, reduce oestrogen hormone level and help in production of testosterone.
Tuna
Vitamin D which gets synthesised in our body on exposure to sunshine influences the male hormone. Vitamin D can help boost testosterone levels by up to 90%. If you are staying indoors without exposure to sun light then you can include tuna and eggs in your diet.
Do check about Benefits of Jaggery and Erectile Dysfunction Ayurvedic Treatment.