Summary: Okra or perhaps ladies’ finger is certainly a popular vegetable. Its nutritional value is appreciated by scientists. Nearly all cuisines in planet use this vegetable as ingredient in one or the other famous dish. Naturopaths eulogize this specific fruit for its immense medicinal properties. Here in this articles the health benefits of okra are discussed in detail and also a brief description of its culinary uses are given.
Okra or simply ladies’ finger (Abelmoschusesculentus ) is flowering plant which usually belongs to Malvaceae or mallow family. Plants like cotton , hibiscus and even cocoa also belong to the same species. The plants grow around 2 meters tall and the fruit (okra) is approximately 18 cms long. It includes numerous seeds within it. It needs comfortable temperatures and grows in subtropical countries.
Health Benefits of Okra
Okra is certainly a popular vegetable popular with almost everyone. But few hesitate to eat this because of mucilaginous property because it feels slippery. This specific vegetable is store house of minerals and vitamins. It includes Vitamin A, Vitamin B6, Vitamin C,Vitamin D,amino acids, proteins, flavonoids, folate, calcium, potassium and plenty of anti-oxidants. Okra is usually rich in fiber. By virtue of these nutrients okra is a good health food.
In constipation: Okra is generally rich in fiber and contains mucilage. These properties help to increase bulk of stools and make it soft.Regular consumption of this vegetables assist with normalise bowel movement and even eases evacuation of faeces.
Reduces Cholesterol- The fibre and mucilage found in okra, mop the particular fat molecule from digestive system. Fat molecules get trapped inside of fibres and become unavailable for digestion. It will help to control the blood cholesterol level.
Anti-Aging: The ant-oxidants which are present in plenty help to destroy free radicals. Free radicals harm the layers of arteries, nerves and body tissues leading to faster aging process. Thus normal consumption of okra helps you to slow down aging process and keeps body tissues healthy.
Detoxification: It is assumed that liver is the chemical factory of human body. Toxins tend to grow in liver during its function. The nutrients inside Okra help to eliminate these toxins and minimize the load on liver.
Stabilizes Blood Sugar Level: Okra reduces the speed of absorption of sugar from intestinal tract. Standard diabetes home remedy by using okra goes as follows. Take two okras and moreover wash them nicely. Slit them into two and cut them into longitudinal pieces. Put these in a cup of drinking water and leave overnight. The next day morning remove pieces of okra from water and drink the water in empty abdomen. This can help to prevent fluctuation regarding blood sugar level.
Boosts intestinal Flora: Okra when consumed,increases intestinal flora or even friendly bacteria. Intestinal flora aids in synthesis of Vitamin B Complex. This excellent property of okra could be enhanced by mixing fried okra slices in curd. Little salt and in addition finely chopped coriander leaves are generally added to make it tastier. This acts as a delicious salad which helps you to increase the intestinal health.
Heals Ulcers in Digestive System: The mucilage of this vegetable neutralizes acid present in digestive tract and as well , forms a protective coat on the layers of digestive tract. In addition, it heals ulcers and helps prevent its formation. Often the insoluble fibres of okra lower the risk of colon cancer.
Protects Heart: The anti-oxidant property and cholesterol minimizing property help to maintain heart health.
Weight reducing: A bowl of Okra salad when eaten just before meal, fills the abdomen because of high fibre content. This suppresses food craving and hunger, assisting you to lose excess fat.
Lowers Threats of cataract: The high beta carotene component (Vitamin A) within Okra or girls’ finger lowers the risks of cataract.
Promotes Men Health and wellbeing: Anti-oxidants, Vitamin C, Potassium and Calcium are very essential nutrients for men health and wellbeing. These help to boost sexual function as well as increase sperm count.. In addition , they help to increase libido in diabetic men.
Culinary Uses:
The slipperiness of okra is overcome by simply combining it together with acidic foods like tamarind juice, sour tomatoes or lemon. It can be fried in oil to help reduce the mucilage. The okras can be chop into long pieces or thin slices to suit the recipe.
In India Okra is used in “Sambar”. Sambar is usually a thick curry could be savoured with rice and is staple diet of south India. Mildly spiced Okra subzi is a wonderful dish which goes excellent with rotis (Indian bread). Ladies’ finger cooked properly with onions, spices and butter milk or curd makes a great combination with Kichri (a rice variety).
America: Okra is a popular vegetable in both north and south America. It is pickled together with vinegar. Deep fried okras are served together with corn bread as a side dish. Gumbo is a superb stew in which okra is used for being an important vegetable.
Africa: Okra is used in soup or even gravy which is served with cassava.
Asia: Okra can be used in various dishes like sushi , soups and curries in Asia.
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