Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to accomplish. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no level of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance objectives. Don't make the mistake of copying your instruction partners or believing all the garbage spouted in magazine ads. Decide first what you need to achieve and then choose the supplements that will help you reach your goals.
To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.
Determined to build muscle? This cannot be accomplished without dedication, sheer hard work and sound nourishment. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.
Need to lose fat? There is no point in building awesome muscles if they're covered by layers of unwanted fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.
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