Weight loss for men does not have to include starvation. In fact, eating healthy is the key ingredient to weight loss. Start with a healthy breakfast. This will not only help to curve food cravings throughout the day, it is one of the keys to success in weight loss.
Avoid the cereals and oats for breakfast and start with a meal such as an omelette. Omelettes are high in protein, high in veggies and low in carbohydrates- which will help aid in losing fat.
Omelettes are relatively simple to make simply start with:
Omelette:
Ingredients:
- 2 eggs
- 2 tablespoons whole milk
- 2 tablespoons butter Salt and pepper to taste
- Veggies: you can do a combination of veggies or just one. Suggestions include mixed peppers, baby spinach, Brussels sprouts and broccoli
- Meats: meat is optional but can include ground round, chicken ground slices, bacon, minced beef or tuna
- Cheese: cheese can include grated cheese, feta cheese, Parmesan or Pecorino
- Spices: wonderful spices to spice up the omelette cayenne pepper, cumin and sea salt.
Break the eggs into a bowl and beat them. In a non stick skillet, melt the butter. Once the butter is heated, pour in the eggs to the pan. Add the different ingredients and cook. When the omelette is one on one side, fold the omelette in half and cook on each side.
Lunch:
Cottage Cheese. This is a great meal. Low in carbohydrates and high in protein. And, there is absolutely no preparation, just possibly spicing it up a little more.
Foods you might like to add to your meal include:
- Almonds
- Walnuts
- Cashews
- Raisins
- Peanut butter
- Sliced banana
- Pears
- Apples
- Berries
- Tuna
Dinner:
Macho Meatballs
Ingredien
- 1 pound extra lean ground beef
- cup of crushed saltine crackers
- 1clove garlic
- 1 large onion diced
- 1 tablespoon whey powder
- 1 jar tomatoes sauce
- cup shredded mozzarella cheese
In a bowl, mix the meat, crackers, garlic onion and whey powder. Using your hands, for the mixture into round golf ball sized portions. Cook in a non cook skillet until they are done. Add the tomato sauce. Warm and serve. Sprinkle the mozzarella cheese over the top when serving. Makes four servings.
If you find yourself craving foods throughout the day, grab something nutritious. Carrot sticks and celery are excellent to snack on throughout the day and definitely help one with the energy and the nutrients the body needs for staying fit and healthy. Weight loss does not have to be a chore, it can be very accommodating.
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